Find your true strength
No matter where you are on your fitness journey, my goal, as a personal trainer, is to help you. I'll do this with efficient and fun programming that will get you the results you are looking for.
Whether you want to improve your health, lose weight, get back in shape after baby, get ready to run your first marathon, or train for a strength-based competition, my wide variety of experience and credentials allow me to help you reach your goals safely.
Available in one-on-one or partner, these 30 or 60 minute sessions are tailored to your specific goals. Session packages include a complimentary fitness assessment. Based on your fitness assessment and goals, your training sessions will be programmed to get you the results you are looking for.
PricingThese 30 minutes sessions are designed to safely help you maintain the strength you need during pregnancy or recover and rebuild post birth. Using ACE Pre and Post-Natal Certification training and personal experience as a new mommy, specific strength and pain prevention exercises are the focus. These sessions can be done during any trimester or as soon as 8-weeks after birth, with doctor approval.
PricingThese sessions are for individuals diagnosed with or trying to prevent a Metabolic Syndrome or Disease. With doctor approval, sessions include cardio and strength exercises designed to improve health. Programming is based on ACE Theraputic Exercise Specialist Certification and work experience with the American Diabetes Association. Focus is on fat loss and cardiovascular conditioning.
PricingThis 4 session package provides the basics to help you develop a safe and effective strength training program. These sessions are for individuals who have already been involved in a workout program and want to learn proper form and increase strength. The focus is on the four functional movements - Squat, Deadlift, Chest Press and Shoulder Press.
PricingThis 4 session package provides the basics to help you develop a safe and effective strength training program. These sessions are for individuals who have already been involved in a workout program and want to learn proper form and increase strength. The focus is on the four functional movements - Squat, Deadlift, Chest Press and Shoulder Press.
PricingLindsey is an incredible trainer. She is very knowledgable about her profession and was constantly introducing new training techniques to our workouts. She takes great pride in helping you achieve your goals and her enthusiasm is contagious. Her dedication to improving your physical fitness level is outstanding. She gets my highest endorsement.
As a therapist, I know that in order to achieve emotional health you must improve your physical health. But being a mom of 3 young children, I found it hard to get into the shape I knew I could be. I have always struggled with balancing my career, family, and achieving my physical goals so I knew I needed motivation and guidance. I worked with Lindsey twice per week for 12 weeks. Given my busy schedule as a working mother, she taught me how to maximize my time at the gym to reach my workout goals. She has also taught me how to make the life style changes necessary to maintain my progress. Overall I lost 23 lbs and 7.1 % body fat in 12 weeks. I lost 12.5 total inches but got stronger and more muscle tone. Most importantly, I feel great and I couldn’t have done it without the support of Lindsey.
Being a busy teacher, I was finding it very difficult to make the time and find the energy to work out. I needed some direction, motivation, and some training using the weights in particular, so I invested in some personal training sessions with Lindsey. Over 12 weeks, we worked together twice per week not just on strength training, but on eating right and fueling properly. She made adjustments and suggestions based on the fact that I was training for a half-marathon. I ended up running my best half-marathon ever, cutting 23 minutes off of my previous best time! Overall, I lost 13 lbs and 7% body fat in 12 weeks, while gaining strength and muscle. Now that I know change is actually possible for me, I’m setting my goals higher than ever before.
I began working with Lindsey when I was 13 months postpartum with my third child. Despite exercising regularly and returning to my pre-baby weight, I had not been able to get rid of my “mommy tummy.” I was also struggling with pain from a rotator cuff tear in my shoulder. Lindsey was able to create a full body workout program for both needs. She taught me the correct exercises to activate and strengthen my postpartum core. She also showed me ways to increase muscle in my shoulders to support my injured rotator cuff. After working with Lindsey I have gained 1.5 pounds of lean muscle, and toned my core. I also no longer have pain in my shoulder, which I did not think was possible without surgery. I am in better shape that I have been in years, and I owe it all to Lindsey!