In-home and digital personal training located in Midlothian, VA
Learn MoreNo matter where you are on your fitness journey, my goal is to help you feel better and get stronger. I'll do this with fun and efficient programming that will get you the results you are looking for all from the convenience of your own home.
Whether you want to improve your health, lose weight, get back in shape post-partum, get ready to run your first marathon, or train for a strength-based competition my wide variety of experience and credentials allow me to help you reach your goals.
These training sessions will be programmed to get you the results you are looking for in the convenience of your own home.
Your workouts are tailored to your goals and based around a fitness assessment that is done prior to your first session.
Weights, bands and a mat are supplied. Any additional equipment provided by the client can be added to the workout program.
Available in 30 minute or 60 minute sessions.
*Now only accepting new in-home clients with current client referral. Times available on Tuesdays, Thursdays and Saturdays.
These training sessions are hosted on Zoom and can be done safely from anywhere, with or without any equipment.
Digital Personal Training sessions are available as one-on-one or group sessions.
One-on-one sessions are personalized based on your goals as well as the equipment you have available.
Group sessions are High Intensity Interval Training style and a fun and interactive way to get great results from home.
All digital sessions are 30 minutes.
*Now accepting new digital clients for sessions on Mondays, Wednesdays and Fridays.
Current group is at 8:30am on Wednesdays and Fridays, or start your own group.
These 30 minutes sessions are designed to safely help you maintain the strength you need
during pregnancy and to recover and rebuild post birth. Using my ACE Pre and Post-Natal
Certification training, and personal post-partum experience, sessions include specific
strength and pain prevention exercises with the focus on safely building the core.
These sessions can be done during any trimester or as soon as 8-weeks after birth, with doctor approval.
Available as Digital or In-Home Personal Training
These sessions are for individuals diagnosed with or trying to prevent a Metabolic Syndrome or Disease,
including diabetes, high blood pressure and high cholesterol. With doctor approval, sessions include
cardio and strength exercises designed to improve health. Programming is based on ACE Therapeutic
Exercise Specialist Certification and work experience with the American Diabetes Association.
The focus is on fat loss and cardiovascular conditioning.
Available as Digital or In-Home Personal Training
These sessions are for novice to advanced athletes looking to compete in Strongman or Powerlifting. Message for additional details.
Pricing